Happy New Year! 2026 Full Body Workout!
Clear some space, grab a yoga mat or a towel and let’s get ready to move!
DO NOT PERFORM EXERCISE IF DISCOMFORT AND PAIN
Jumping Jacks, Jogging in place are always great options for a modification
Warm up: 30 seconds Jumping Jacks 30 sec. High knees , 30 sec. Uppercut punches
Workout 2 rounds 1 min Rest btw Rounds
Think ATHLETIC!
10 Burpees
20 FWD Lunges
15 pulsing squats
20 Push ups
30 sec. Mountain Climbers Opp elbow to opp knee
15 V sit ups
30 sec Foot grabs
15 Single leg Hip Raises R+L
20 Knee Tucks
30 sec Hi to Lo plank
Thanks for checking out the workout!
New to class please share email in comments!
Donations through Venmo @Paul-Amorillo Thank you!